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the little big spoon

Hi There.

Welcome to my yummy site, where I share wholesome, nutritious and easy recipes for everyone in your family!

The Little Big Spoon
Vegetarian Shepherd’s Pie
Mar 12

Mar 12 Vegetarian Shepherd’s Pie

Bree Whitney
Dinner

Before winter ends, I created a vegetarian version of an old time classic … Shepherd’s Pie!

Grain Free Drop Biscuits
Mar 5

Mar 5 Grain Free Drop Biscuits

Bree Whitney
Dessert, Breakfast, Healthy

Remember the days of having those satisfying Sunday morning brunch biscuits? Well, you can still have them, with this updated IBD version of the classic

IBD-AID Veggie Quiche
Mar 5

Mar 5 IBD-AID Veggie Quiche

Bree Whitney
Breakfast

A quiche you can eat that won’t harm the belly. No dairy, no grains, no gluten. And yes, there’s a pie crust :)

Strawberry (n)ice Cream
Mar 2

Mar 2 Strawberry (n)ice Cream

Bree Whitney
Healthy, Dessert

Just when you thought you’d never eat ice cream again (myself included)! 

Homemade Açaí Bowl
Feb 18

Feb 18 Homemade Açaí Bowl

Bree Whitney
Breakfast

Since making my own açaí bowls at home I’ve saved, gosh, hundreds of dollars? Especially now that hubs is addicted, too! Get the recipe here.  

5 Healthy Toddler Snacks To Pack On-The-Go
Feb 17

Feb 17 5 Healthy Toddler Snacks To Pack On-The-Go

Bree Whitney
Tots & Babies, Snacks

5 trustworthy tot snacks you can bring with you on the go, when you just don’t have the time for homemade.

HeartBEET Salad
Feb 13

Feb 13 HeartBEET Salad

Bree Whitney
Healthy, Dinner, Lunch

Happy Valentine’s Day, lovelies! I am so thrilled to be celebrating with you all.

Guilt Free Brownies
Feb 10

Feb 10 Guilt Free Brownies

Bree Whitney
Dessert

Decadent chocolate brownie, without the grains/gluten/dairy/sugar, and guilt! 

Healthy "Sugar" Cookies
Feb 8

Feb 8 Healthy "Sugar" Cookies

Bree Whitney
Dessert

Imagine a Valentine’s Day cookie that you doesn’t have to be a guilty pleasure ;-)

No Bake Chocolate Protein Balls
Feb 7

Feb 7 No Bake Chocolate Protein Balls

Bree Whitney
Snacks, Healthy, Tots & Babies

A protein packed snack, great for on the go!

Zucchini Carrot Meatballs
Jan 31

Jan 31 Zucchini Carrot Meatballs

Bree Whitney
Healthy, Dinner, Tots & Babies

A flavor bomb, filled with fresh veggies and cheese.

Super Bowl Veggie Chili
Jan 30

Jan 30 Super Bowl Veggie Chili

Bree Whitney
Dinner, Healthy

Here are two “set-em and forget-em” meals to get you ready for Super Bowl Sunday!

Healthy Yogurt Parfait
Jan 22

Jan 22 Healthy Yogurt Parfait

Bree Whitney
Breakfast, Tots & Babies

Quick, healthy, and tasty … a simple breakfast for the babe, or a tasty treat for you!

Healthy Lemon Blueberry Waffles
Jan 17

Jan 17 Healthy Lemon Blueberry Waffles

Bree Whitney
Breakfast

The coziness of a waffle but the freshness of lemon and bluebs.

Baked Sweet Potato Fries
Jan 6

Jan 6 Baked Sweet Potato Fries

Bree Whitney
Snacks, Healthy, Tots & Babies

Healthy, easy, guilt-free snacking for you and your tot.

Gluten Free Sautéed Veggie Rotini
Jan 6

Jan 6 Gluten Free Sautéed Veggie Rotini

Bree Whitney
Dinner, Lunch
Grain Free Banana Chocolate Chip Muffins
Jan 3

Jan 3 Grain Free Banana Chocolate Chip Muffins

Bree Whitney
Snacks, Dessert, Healthy

Indulge in these guilt-free muffins. Paleo, Gluten, IBD friendly!

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